How To Make A Meditation Mat

The weight of your body should be evenly distributed across the mat.

How to make a meditation mat.

It s probably not going to inspire daily meditation sessions. 1 take a seat. Meditation is simpler and harder than most people think. Adjust until you find a relatively comfortable position.

Just like you need a proper bed for a good night s sleep a high quality meditation cushion is a must if you want to establish a consistent practice luckily seasoned sitters created cushions mats and chairs to make. 2 set a time limit. Set a timer use a mindfulness bell app or turn on a guided meditation. Tie a pencil to a piece of string then measure and cut the string so it is 5 5 6 5 in 14 17 cm long.

4 cut out 2 circles that are 11 13 in 28 33 cm in diameter from the fabric. Good posture helps you to focus when meditating and reduces the. The best meditation cushions offer back support that corrects your posture. Read these steps make sure you re somewhere where you can relax into this process set a timer and give it a shot.

In my list of the best meditation cushions to buy you ll find zafus zabutons pillows and mats to use for meditation and yoga. It s up to you whether you want to make the meditation mat lower to the ground or higher up. Find a place to sit that feels calm and quiet to you.