How To Get Up From The Floor During Pregnancy

Getting up from the bed during pregnancy can be an arduous task because your growing belly causes your centre of gravity to shift and you have trouble balancing. Drink plenty of fluids preferably water. Swing both legs on the floor first and then get up.

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Do not try to hurry at any point.

How to get up from the floor during pregnancy.

If you wake up at night don t fret. Getting up from bed during pregnancy is never easy but our photo guide shows you the most comfortable way to get out of bed in the morning. Getting up too quickly can make you dizzy and may cause you to lose your footing and fall. Take your time and move your body.

Use a step stool to reach high shelves. Do s and don ts during pregnancy. Keep pushing and allow your feet to move towards the floor until you re sitting on the side of the bed. Get up from the floor slowly.

Sleep on your side with a pillow between your legs. Listen to soothing music or read a magazine. When you feel drowsy go back to bed. If you re still awake after 20 or 30 minutes get up and go into another room.

Practice deep breathing exercises to get some relief. Content do s and don ts during pregnancy. Interrupted sleep during pregnancy is perfectly natural. While getting up make sure you breathe in and out.

Get out of bed. Also read can you eat ginger during pregnancy. It is suggested that you ask for help in case you are having difficulty in getting up from the bed on your own especially during the last term of the pregnancy. Your center of gravity shifts as your belly grows so it s important to take extra care when you change positions.

Bend your knees squat to pick things up from the floor or low places. Pregnancy can cause some dizziness when you try to get up. Read more about how to get comfortable in bed during pregnancy.