Is Canned Light Tuna Safe

Adults including pregnant women can safely eat this kind of tuna up to three times a month women 6 ounce portions. Omega 3 fatty acids support a healthy brain and promote proper growth and. Wild selections brand light tuna bumble bee foods north america s largest shelf stable seafood company occupies over a quarter of the u s.

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Older children and adults can safely eat it once a week.

Is canned light tuna safe.

The tuna used to make canned albacore tuna are usually relatively large and thus contain more mercury than canned chunk light tuna. I think these are totally worth it. The small amount of fat present in canned light tuna is mostly the healthy unsaturated kind including omega 3 fatty acids. This product is ideal for many diet plans such as keto paleo whole30 mediterranean and weight watchers.

Men should limit albacore consumption to no more than 5 ounces. Children under six can eat up to three 3 ounce portions per month. When you eat certain kinds of fish especially big fatty fish like tuna mercury can build up in your bloodstream over time too. Unfortunately it s not using its market power to demonstrably help the oceans or seafood workers.

Canned tuna however is safe to eat during pregnancy. All tuna has some mercury but the amount does vary depending on the type of fish samuels explained. If you are still looking for the boost in protein and omega 3 fatty acids that fish can provide try replacing albacore tuna and any large. Starkist chunk light tuna in water is sourced with the dolphin safe and wild caught method to give you the tuna with a fresh and mild flavor.

The best way to enjoy this canned tuna is to add it to cool salads or hot casseroles. Some brands like safe catch do test the mercury content of each can of tuna and only sell cans that have mercury levels lower than the fda limits. Canned light the safer choice 0 12 parts per million of mercury. Canned tuna has lower mercury levels than tuna steaks and sushi and.

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