Is Canned Light Tuna Healthy

Both water and oil packed tuna can be used create a healthy recipe. The small amount of fat present in canned light tuna is mostly the healthy unsaturated kind including omega 3 fatty acids. Ultimately is canned tuna actually healthy.

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Is canned light tuna healthy.

Albacore comes from a larger species and has. Seafood like tuna contains a powerhouse of nutrients including lean protein antioxidants like selenium and omega 3 fatty acids which play a positive role in keeping our hearts eyes and brains healthy. Here s a guide to each type from chunk light to oil packed. This minimal cooking helps the tuna retain more of its natural flavor and nutrients says jacobs since the cooking process in general whether with fish meat or.

At the market the most common water packed varieties are albacore and chunk light. Omega 3 fatty acids support a healthy brain and promote proper growth and development. These essential fatty acids reduce inflammation in your body which can reduce your risk of heart disease cancer and arthritis. Generally canned tuna is a safe alternative to fresh fish says keri gans rd dietitian and author of the small change diet.

The fact that frozen tuna is placed in the cans versus already cooked tuna as is the standard with many canned tuna brands means the tuna is only cooked once and not twice. Light canned tuna is considered a best choice fish while canned albacore or white tuna is considered a good choice.

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