Is Blue Light Bad For Your Brain

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Is blue light bad for your brain.

Blue light and our eyes. Blue light has a powerful effect on your body clock called your circadian rhythm. The visible light with the highest intensity is blue light and just above it on the spectrum is uv radiation. 1 3 and that does not even take into account that this color of light can increase other symptoms of.

Blue light suppresses the release of melatonin in our brains which leads to a lower quality of sleep which in turn can contribute to a variety of negative health effects. As light rays hit those cells they tell the brain to stop pumping. Blue light exposure may increase the risk of macular degeneration. The best part about iris is that it keeps regulating the blue light of your screen day and night which means that you will be able to get a good night s without worrying about any strain or stress on your eyes.

Light at night is bad for your health and exposure to blue light emitted by electronics and energy efficient lightbulbs may be especially so. At night light throws the body s biological clock the circadian rhythm out of whack. The fact that blue light penetrates all the way to the retina the inner lining of the back of the eye is important because laboratory studies have shown that too much exposure to blue light can damage light sensitive cells in the retina. Specialized cells in the retina are finely tuned to respond to the short wavelength light that comes from a cloudless blue sky.

Most importantly your brain will stay safe and protected from the dangers of blue light.