Inversion Tables For Upper Back Pain

Inversion therapy is a technique where you are suspended upside down to stretch the spine and relieve back pain.

Inversion tables for upper back pain.

Well designed studies evaluating spinal traction have found the technique ineffective for long term relief. Participants lie down on an inversion table and are turned upside down. It may reduce the need for back surgery. 90 129 99 129.

Inversion therapy or the use of inversion tables is a non medicated form of pain relief that involves flipping your body upside down to relieve pressure from the bones joints and discs in the low back. Inversion therapy is used to apply pressure to the spine. Many people do not invert more than 60 degrees and others use a 30 degree. They may use gravity boots or an inversion table or chair to reduce the pressure.

The theory is that by shifting the body s gravity pressure eases off the back. Inversion therapy a subset of spinal decompression therapy is becoming popular. A 2012 study from england showed that inversion therapy combined with physical therapy was an effective treatment for sciatica pain from a protruding disk. Bigzzia gravity heavy duty inversion table with headrest adjustable protective belt back stretcher machine for pain relief therapy by bigzzia 99 90 99.

One study found as much as a 3 mm separation between lumbar vertebrae during inversion therapy. Inversion tables and low back pain most studies indicate that inversion therapy does cause some traction force through the lumbar spine. Inversion therapy is one example of the many ways in which stretching the spine spinal traction has been used in an attempt to relieve back pain. Use the inversion table three or more times per day or whenever you are feeling intense back pain.

This is thought to decrease back pain by creating a traction force through the spine. You do not need to do a full 90 degree inversion. Inversion therapy where a person is held upside down for several minutes is an alternative therapy for back pain.