Remove the old light fixture and then remove the junction box in the ceiling above it.
Install recessed lighting junction box.
It is often necessary to use a saw to cut the junction from the joist to which it is attached.
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Electrical codes generally require that all electrical devices and the wiring connections to those devices must be enclosed in an approved electrical box often known as a junction box this metal or plastic box includes a cover to protect the wiring within and protect you from the wiring.
Take care to avoid damaging wires which can sometimes have a short span making it more challenging to install a new housing.
When installing a recessed light fixture in the location of an existing light fixture you must remove the old fixture and disconnect and remove the wiring as well as the ceiling box.
Run nm b cable from the power source to a switch box and then to the first hole allowing at least 18 inches of extra cable to make wiring easy.