How To Make A Gymnastics Landing Mat

As you shop for gym mats look for signs of quality like double stitched seams combinations of different foam types to achieve an optimum surface and thick long lasting mat covers.

How to make a gymnastics landing mat.

Make sure you do some cardio like running or jumping jacks and stretch before practicing so you don t pull a muscle. Try jumping off a platform with a tuck jump half turn full turn and other moves. Then arch your back and slowly bend back towards the floor. When you choose a mat made of quality gymnastics mat materials you ll be getting an overall better product even if your initial investment costs a bit more.

Practice your landings every day. We offer gymnastics mats of all types to meet any need including crash mats tumbling mats landing mats incline mats folding mats martial arts mats cheerleading mats and many more. May 4 2013 a tumbling mat is great for exercise and gymnastics. Place your hands on the ground in front of you with your elbows bent.

A forward roll is a basic gymnastics move that takes you from a standing position to the ground and back to your feet all in 1 motion. A mat can be made using foam and nylon or mat material. Landing mats are usually blue but can also be almost any other color. Mats are used for safety in gymnastics and in training new skills.

The foam ranges in density from relatively firm to very soft. To get into position squat down on a mat with your knees bent and your feet together. Gymnastics mats are essential to any program whether it s at the pre school or collegiate level in the gym or at home. If you have kids that like to tumble it can make it more enjoyable for everyone by reducing nose bumps and bruises and broken home fixtures.

They are usually a piece of foam covered in leather ranging from 1 5 28 inches thick covered in a vinyl or plastic lining. How to stick your landing. When you have that down move up to a higher platform or block. Make a game out of your stuck landing drills.