How To Get Up From The Floor With Bad Knees

Lie on the ground in a low plank hold position on your elbows. Do you have bad knees and have trouble getting down and back up from the floor due to the pain and tension caused by getting up and down. This can damage your joints.

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How to get up from the floor with bad knees.

Use of a wrong mechanism can also speed the process of wear and tear. Getting off the floor in a wrong position can put extra pressure on knees hips or back. Lower your back knee down onto the floor. Moreover a wrong method can cause loss of balance which may result in a fall and injury.

So what is a correct method of getting up from the floor. Getting up off the floor without assistance can be tough if your muscles are too weak you have arthritis in your knees or if you simply have a hard time do. Lift 1 leg slightly off the floor. Start standing up facing a chair take a step towards the chair.

Flex your knee to bring you heel up toward your glute contracting your hamstring. Lean forward and hold onto the arms or seat with both hands.

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