How To Get Up From The Floor Correctly During Pregnancy

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Bend your knees squat to pick things up from the floor or low places.

How to get up from the floor correctly during pregnancy.

Pregnant women sleep most comfortably turned on one side. Do s and don ts during pregnancy. This will help you to get your balance and keep you more stable. Performing kegel exercises during pregnancy is an effective way to strengthen the pelvic floor muscles and help prevent incontinence pelvic organ prolapse and assist with labor and delivery.

If getting up is hard on your legs place your hands by your side so you can push off the bed or chair. As you lean forward ensure your knees are above your toes before you stand fully. Use this position if you have to wash the tub or fix a lower bed. Getting up from the bed during pregnancy can be an arduous task because your growing belly causes your centre of gravity to shift and you have trouble balancing.

Drink plenty of fluids preferably water. Sleep on your side with a pillow between your legs. Lean forwards keeping your back arched and chest stuck out. If you need to pick up something from the floor lean forward bend your legs slightly and redistribute the weight of your body on them.

Content do s and don ts during pregnancy. Use a step stool to reach high shelves. It is suggested that you ask for help in case you are having difficulty in getting up from the bed on your own especially during the last term of the pregnancy. How to get up correctly during pregnancy.